8 Minutes to a Better Back
"Simple, thorough, and effective. The course of treatment designed in the “8 Minutes,” in numerous cases, will lead to the reduction or eradication of lower back pain.”
Dr. Robert Goldman – 2009 Orthopedist of the Year – Selected by the Arthritis Foundation, NJ Chapter
8 Minutes to a Better Back is a series of exercises designed to eliminate lower back pain for the chronic and occasional sufferer. You will accomplish this transformation through a 2 pronged attack involving the stretching and strengthening of the lower back. Your personal trainer, Billy Goda, will expertly guide you through the movements with specific, easy to understand direction allowing you to master the necessary techniques. The positive results will improve all aspects of your life.
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HOW IT WORKS
Immediate Relief: The first few times you do the “8 Minutes” will yield positive results. You'll be warming up an area that hasn't been warmed in a while. You won't be just topically warming the area (like a heating pad) you'll be getting right in where the problem exists and creating a direct warmth. You’ll also be stretching an area that is knotted and stiff. The body curls up to protect itself when it is in pain, when it feels threatened - like Muhammad Ali doing the rope-a-dope against George Foreman. The stretching creates the beginning of an improved range of motion. And as one's range of motion improves, one starts to feel quite a bit better. Looser. More fluid.
Long Term Relief: As you consistently do the “8 Minutes” your range of motion continues to improve. In addition, this consistency now leads to the second aspect of our attack, the strengthening of the afflicted area - strength only improves by constant repetition of action. The stretching and strengthening combined are the keys that lead not just to the back feeling better, but to the healing of the back.
INCLUDED WITH THIS DVD
* Treatments for Chronic and Occasional Lower Back Ailments
* Bonus Routine - The Working Person's Way of Life
* Overall Fitness Advice
* Reference Booklet
Dr. Robert Goldman – 2009 Orthopedist of the Year – Selected by the Arthritis Foundation, NJ Chapter
8 Minutes to a Better Back is a series of exercises designed to eliminate lower back pain for the chronic and occasional sufferer. You will accomplish this transformation through a 2 pronged attack involving the stretching and strengthening of the lower back. Your personal trainer, Billy Goda, will expertly guide you through the movements with specific, easy to understand direction allowing you to master the necessary techniques. The positive results will improve all aspects of your life.
BUY NOW
HOW IT WORKS
Immediate Relief: The first few times you do the “8 Minutes” will yield positive results. You'll be warming up an area that hasn't been warmed in a while. You won't be just topically warming the area (like a heating pad) you'll be getting right in where the problem exists and creating a direct warmth. You’ll also be stretching an area that is knotted and stiff. The body curls up to protect itself when it is in pain, when it feels threatened - like Muhammad Ali doing the rope-a-dope against George Foreman. The stretching creates the beginning of an improved range of motion. And as one's range of motion improves, one starts to feel quite a bit better. Looser. More fluid.
Long Term Relief: As you consistently do the “8 Minutes” your range of motion continues to improve. In addition, this consistency now leads to the second aspect of our attack, the strengthening of the afflicted area - strength only improves by constant repetition of action. The stretching and strengthening combined are the keys that lead not just to the back feeling better, but to the healing of the back.
INCLUDED WITH THIS DVD
* Treatments for Chronic and Occasional Lower Back Ailments
* Bonus Routine - The Working Person's Way of Life
* Overall Fitness Advice
* Reference Booklet
